A combination ingredients like this hara chana, spinach, coriander maes this a iron, protein, vitamin, calcium rich recepie perfect for pregnant woman, childrens & all other too..
Ingredients For Harabhara kabab_ harachana& spinach kabab Recipe
300 gram green chana 1ts dhaniya jeera powder
0.5 As required ts garam masala 1/2ts aamchur powder salt
1 bunch fresh coriander leaves palak
1 cup Breadcrumbs
oil for shallow fry
Nutrition value
445
calories per serving
16 g Fat19 g Protein54 g Carbs28 g FiberOther
Current Totals
16 g Fat
19 g Protein
54 g Carbs
28 g Fiber
MacroNutrients
Carbs
54 g
Protein
19 g
Fiber
28 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
842 mg
Iron
21 mg
Vitamin A
2447 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
398 mg
Manganese
4 mg
Phosphorus
409 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment