Harabhara kabab_ harachana& spinach kabab Recipe

Recipe By Better Butter

A combination ingredients like this hara chana, spinach, coriander maes this a iron, protein, vitamin, calcium rich recepie perfect for pregnant woman, childrens & all other too..

4.3
24 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Harabhara kabab_ harachana& spinach kabab Recipe

Nutrition
value
445
calories per serving
16 g Fat19 g Protein54 g Carbs28 g FiberOther

Current Totals

  • 16 g Fat
  • 19 g Protein
  • 54 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    19 g
  • Fiber
    28 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    842 mg
  • Iron
    21 mg
  • Vitamin A
    2447 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    398 mg
  • Manganese
    4 mg
  • Phosphorus
    409 mg
  • Selenium
    16 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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