Ingredients For Hara Bara Gobi And Channa Posto Recipe
20 Cauliflower Florets
1 cup Chickpeas
Oil
0.5 teaspoon Mustard seeds
Few curry leaves
To grind
0.5 cup Coriander leaves
0.5 cup Mint leaves
0.25 teaspoon Fresh grated coconut
1 tablespoon Garlic Cloves
2 Green chillies
1 tablespoon Ginger
1 tablespoon Poppy seeds
1 teaspoon Garam masala powder
Nutrition value
287
calories per serving
6 g Fat22 g Protein32 g Carbs34 g FiberOther
Current Totals
6 g Fat
22 g Protein
32 g Carbs
34 g Fiber
MacroNutrients
Carbs
32 g
Protein
22 g
Fiber
34 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
295 mg
Iron
10 mg
Vitamin A
828 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
358 mcg
Vitamin B12
0 mcg
Vitamin C
238 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
5 mg
Phosphorus
412 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
