Jhinge posto/sponge gourd sabzi with poppy seeds and coconut Recipe

Recipe By Slurrp

Jhinge Posto, also known as Sponge Gourd Sabzi, is a traditional Bengali dish made with sponge gourd cooked in a rich and creamy poppy seed and coconut paste. The combination of poppy seeds and coconut gives this dish a unique nutty flavor and a creamy texture. It is a simple yet flavorful dish that can be enjoyed as a side dish with rice or roti.

4.3
23 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Jhinge posto/sponge gourd sabzi with poppy seeds and coconut
plan
Bookmark

ingredients serve

Ingredients for Jhinge posto/sponge gourd sabzi with poppy seeds and coconut Recipe

  • 125 gram Sponge Gourd, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/2 Dry Red Chilies
  • 1/2 tablespoon Poppy Seeds
  • 1/2 tablespoon Grated Coconut
  • 0.63 En Chilies
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Water As Needed
  • as required Fresh Coriander Leaves For Garnish

Directions: Jhinge Posto/sponge Gourd Sabzi With Poppy Seeds And Coconut Recipe

Cooking Directions

  • STEP 1.Peel and chop the sponge gourd into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds and dry red chilies.
  • STEP 3.Add the chopped sponge gourd and saut茅 for a few minutes.
  • STEP 4.In a blender, grind poppy seeds, coconut, and green chilies into a smooth paste.
  • STEP 5.Add the paste to the pan and mix well with the sponge gourd.
  • STEP 6.Add salt, turmeric powder, and water. Cover and cook until the sponge gourd is tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to peel the sponge gourd before chopping it into pieces.
  • Adjust the quantity of green chilies according to your spice preference.
  • You can add a pinch of sugar to balance the flavors, if desired.

Storage and Serving

  • Jhinge Posto can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi before serving.
  • Serve Jhinge Posto as a side dish with steamed rice or Indian bread.
Nutrition
value
84
calories per serving
4 g Fat2 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    1mg
  • Vitamin A
    1990mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp