Hara Gobi Recipe

Name: Hara Gobi Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Hara Gobi is a delicious Indian recipe served as a Side-Dish.

4.2

12 Rating -

Rate

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20minstotal

20m.total

plan

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Ingredients for Hara Gobi Recipe

250 gram Cauliflower
1/2 bunch Fresh coriander leaves
1/2 bunch Fresh mint leaves
1.50 flakes Garlic
2 Green chillies
0.13 teaspoon Mustard seeds
0.13 teaspoon Cumin seeds
1 tablespoon Oil
As required Salt

Nutrition
value

218

calories per serving

16 g Fat10 g Protein8 g Carbs15 g FiberOther

Current Totals

Fat
16g
Protein
10g
Carbs
8g
Fiber
15g

MacroNutrients

Carbs
8g
Protein
10g
Fiber
15g

Fats

Fat
16g

Vitamins & Minerals

Calcium
251mg
Iron
9mg
Vitamin A
4779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
148mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
151mg
Manganese
2mg
Phosphorus
202mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi