Ham & Asparagus Quinoa Breakfast Pilaf Recipe

Recipe By Global Kitchen Travels

Ham & asparagus quinoa pilaf is a healthy and protein packed breakfast to start the day. It works just as well for a one pot meal for lunch or dinner.

4.3
21 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

2
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Ingredients For Ham & Asparagus Quinoa Breakfast Pilaf Recipe

Nutrition
value
521
calories per serving
22 g Fat24 g Protein56 g Carbs16 g FiberOther

Current Totals

  • 22 g Fat
  • 24 g Protein
  • 56 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    24 g
  • Fiber
    16 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    215 mg
  • Iron
    9 mg
  • Vitamin A
    26 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    203 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    135 mg
  • Manganese
    2 mg
  • Phosphorus
    312 mg
  • Selenium
    16 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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