Ingredients For Ham & Asparagus Quinoa Breakfast Pilaf Recipe
1 tablespoon Oil
0.6699999999999999 cup Diced smoked ham
0.75 cup Thinly sliced asparagus
2 Thinly sliced scallions
1 cup Quinoa
1 teaspoon Harissa
0.25 teaspoon Salt or more according to taste
Nutrition value
521
calories per serving
22 g Fat24 g Protein56 g Carbs16 g FiberOther
Current Totals
22 g Fat
24 g Protein
56 g Carbs
16 g Fiber
MacroNutrients
Carbs
56 g
Protein
24 g
Fiber
16 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
215 mg
Iron
9 mg
Vitamin A
26 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
312 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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