Grilled Pork Chops with Quinoa Asparagus and Mushrooms Recipe
Recipe By Cookr
A grilled pork chops with quinoa, asparagus and mushrooms recipe.
3.7
16 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Pork Chops with Quinoa Asparagus and Mushrooms Recipe
- 1/2 tablespoon Olive oil
- 1/2 Medium onion, chopped
- 1.50 Cloves garlic, chopped
- 1 cup Uncooked quinoa
- 1/4 cup White wine
- As required Salt and pepper to taste
- 1 teaspoon Smoked paprika
- 1/4 teaspoon Chili powder
- 1/2 tablespoon Hot sauce, i used sriracha
- 7.75 cup Beef broth
- 1/2 tablespoon Fresh lemon juice
- 1/2 tablespoon Olive oil
- 6 ounce Mushrooms, chopped
- 1/2 bunch Asparagus, ends trimmed and chopped into small pieces
- As required Salt and pepper to taste
- 3 Pork chops, bone
- As required Salt and pepper to taste
- 1 tablespoon Butter
- 1/2 tablespoon Fresh parsley, chopped
Nutrition
value
value
2467
calories per serving
73 g Fat288 g Protein125 g Carbs41 g FiberOther
Current Totals
- Fat73g
- Protein288g
- Carbs125g
- Fiber41g
MacroNutrients
- Carbs125g
- Protein288g
- Fiber41g
Fats
- Fat73g
Vitamins & Minerals
- Calcium635mg
- Iron22mg
- Vitamin A990mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B364mg
- Vitamin B6< 1mg
- Vitamin B9533mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E10mg
- Copper1mcg
- Magnesium551mg
- Manganese7mg
- Phosphorus2073mg
- Selenium246mcg
- Zinc20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr