Poached Egg Over Asparagus & Crispy Quinoa Recipe
Recipe By Platter Talk
Asparagus and eggs are just part of the beauty of this healthy and beautiful breakfast or lunch entree of poached eggs over asparagus and crispy quinoa.
5
21 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poached Egg Over Asparagus & Crispy Quinoa Recipe
- 1/2 cup Quinoa uncooked and rinsed
- 3/4 cup Low sodium chicken broth
- 4 ounce Asparagus
- 1 Egg
- 1/2 Shallot fine slice
- 1/4 Red chili pepper seeded and finely sliced
- 1/4 cup Balsamic vinegar
Nutrition
value
value
576
calories per serving
15 g Fat47 g Protein58 g Carbs17 g FiberOther
Current Totals
- Fat15g
- Protein47g
- Carbs58g
- Fiber17g
MacroNutrients
- Carbs58g
- Protein47g
- Fiber17g
Fats
- Fat15g
Vitamins & Minerals
- Calcium264mg
- Iron11mg
- Vitamin A75mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9262mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus513mg
- Selenium52mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Platter Talk