Quinoa Breakfast Bowl Recipe

Recipe By Savor The Best

Our quinoa breakfast bowl is a nutritious get your day going breakfast filled with hot quinoa, crisp bacon, fresh vegetables and topped off with a poached egg.

3.9
18 Rating -
Rate
Non Vegdiet
34minstotal
4minsPrep
30minsCook
34m.total
4m.Prep
30m.Cook
Quinoa Breakfast Bowl
plan
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ingredients serve

Ingredients for Quinoa Breakfast Bowl Recipe

  • 1/4 cup Quinoa
  • 1/4 pint Grape tomatoes
  • 1/4 tablespoon Olive oil
  • As required Salt and fresh pepper
  • 2 Thick slices bacon, cooked
  • 1 cup Fresh arugula
  • 1/4 bunch Green scallions, thinly sliced
  • 1/4 cup Roasted pistachios
  • 1 Large eggs
  • 0.13 cup Sour cream
  • 0.06 cup Mayonnaise
  • 1/4 teaspoon Dijon mustard
  • 0.06 cup Lemon juice freshly squeezed
  • As required Salt and pepper to taste
Nutrition
value
550
calories per serving
27 g Fat27 g Protein46 g Carbs17 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    27g
  • Carbs
    46g
  • Fiber
    17g

MacroNutrients

  • Carbs
    46g
  • Protein
    27g
  • Fiber
    17g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    477mg
  • Iron
    9mg
  • Vitamin A
    1359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    347mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    16mg
  • Copper
    < 1mcg
  • Magnesium
    222mg
  • Manganese
    1mg
  • Phosphorus
    525mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Savor The Best