Ingredients For Asparagus Ham Egg Muffins With Goat Cheese Recipe
1 teaspoon Olive oil
1 teaspoon Kosher Salt, Divided
0.5 teaspoon Ground black pepper
1 cup Crumbled Goat Cheese
1 cup Diced Ham
12 Large eggs
1 teaspoon Dry Mustard
Nutrition value
143
calories per serving
10 g Fat12 g Protein2 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
12 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
106 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment