Crustless Tarts With Asparagus And Goat Cheese Recipe

Name: Crustless Tarts With Asparagus And Goat Cheese Recipe
Total time: 45 min
Yield: 6
Cuisine: French

Recipe By Kalyns Kitchen

These crustless breakfast tarts with asparagus and goat cheese are a perfect brunch dish for spring, and asparagus fans will love this dish.

3.6

17 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Crustless Tarts With Asparagus And Goat Cheese

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Ingredients for Crustless Tarts With Asparagus And Goat Cheese Recipe

0.67 ounce Soft goat cheese
0.08 pound Fresh asparagus spears
0.33 teaspoon Olive oil
1/25 cup 1/2 and half
0.33 teaspoon Finely grated parmesan cheese
1.33 Eggs, beaten well
0.17 teaspoon Spike seasoning
As required Fresh ground black pepper to taste
0.33 Green onions, sliced
1 teaspoon Grated mozzarella cheese

Nutrition
value

202

calories per serving

11 g Fat15 g Protein11 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
15g
Carbs
11g
Fiber
1g

MacroNutrients

Carbs
11g
Protein
15g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
174mg
Iron
3mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
34mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen