Asparagus Tart with Egg and Goat Cheese Recipe

Recipe By Trial And Eater

Asparagus tart with egg and goat cheese (on puff pastry) a great vegetarian addition to your breakfast/brunch or appetizer spread

4.8
11 Rating -
Rate
Non Vegdiet
30minstotal
8minsPrep
22minsCook
30m.total
8m.Prep
22m.Cook
Asparagus Tart with Egg and Goat Cheese
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ingredients serve

Ingredients for Asparagus Tart with Egg and Goat Cheese Recipe

  • 1/4 Sheet puff pastry
  • 3 Spears asparagus
  • 0.13 cup Goat cheese
  • 3/4 Egg
  • As required Fresh basil
Nutrition
value
214
calories per serving
8 g Fat21 g Protein22 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    21g
  • Carbs
    22g
  • Fiber
    10g

MacroNutrients

  • Carbs
    22g
  • Protein
    21g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    12mg
  • Vitamin A
    195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    301mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    410mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Trial And Eater