Asparagus Tart with Egg and Goat Cheese Recipe
Recipe By Trial And Eater
Asparagus tart with egg and goat cheese (on puff pastry) a great vegetarian addition to your breakfast/brunch or appetizer spread
4.8
11 Rating -
Rate
Non Vegdiet
30minstotal
8minsPrep
22minsCook
30m.total
8m.Prep
22m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Tart with Egg and Goat Cheese Recipe
- 1/4 Sheet puff pastry
- 3 Spears asparagus
- 0.13 cup Goat cheese
- 3/4 Egg
- As required Fresh basil
Nutrition
value
value
214
calories per serving
8 g Fat21 g Protein22 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein21g
- Carbs22g
- Fiber10g
MacroNutrients
- Carbs22g
- Protein21g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium257mg
- Iron12mg
- Vitamin A195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9301mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus410mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Trial And Eater