Asparagus Ham Egg Muffins With Goat Cheese Recipe

Name: Asparagus Ham Egg Muffins With Goat Cheese Recipe
Total time: 42 min
Yield: 12
Cuisine: American

Recipe By Cupcakes & Kale Chips

Add the classic savory flavors of spring to asparagus ham egg muffins with goat cheese for a simple brunch recipe or easy meal prep breakfast

4.7

21 Rating -

Rate

Non Vegdiet

42minstotal

15minsPrep

27minsCook

42m.total

15m.Prep

27m.Cook

Asparagus Ham Egg Muffins With Goat Cheese

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Ingredients for Asparagus Ham Egg Muffins With Goat Cheese Recipe

0.08 teaspoon Olive oil
0.08 teaspoon Kosher Salt, Divided
1/25 teaspoon Ground black pepper
0.08 cup Crumbled Goat Cheese
0.08 cup Diced Ham
1 Large eggs
0.08 teaspoon Dry Mustard

Nutrition
value

143

calories per serving

10 g Fat12 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
12g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
106mg
Iron
1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
26mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cupcakes & Kale Chips