Asparagus With Garlic Chips And Goat Cheese Recipe

Recipe By Noshing With The Nolands

First veggie that pops into my head is asparagus. yes, we can get it all year round. i love asparagus with garlic chips and goat cheese.

4
18 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Asparagus With Garlic Chips And Goat Cheese
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ingredients serve

Ingredients for Asparagus With Garlic Chips And Goat Cheese Recipe

  • 1/4 bunch Asparagus, washed and bottom ends snapped off
  • 1/2 Large cloves garlic, sliced
  • 1/4-1/2 ounce Goat cheese, crumbled
  • As required Olive oil
  • As required Salt
Nutrition
value
43
calories per serving
2 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    1mg
  • Phosphorus
    69mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Noshing With The Nolands