Current Totals
Fat
9g
Protein
31g
Carbs
43g
Fiber
20g
MacroNutrients
Carbs
43g
Protein
31g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
493mg
Iron
20mg
Vitamin A
356mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
537mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
11mg
Copper
2mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
671mg
Selenium
35mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment