Gut-Friendly, Chatpata Curd Rice Recipe For A Homely Probiotic Fix Recipe

This comforting, carb-licious dish involves soft rice, cool yoghurt and a zesty, aromatic tempering that brings just enough heat. Also known as thayir sadam in Tamil Nadu, this dish is a South Indian staple enjoyed as an everyday meal or simply a soothing finish to lunch.
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Recipe Video

Curd Rice Recipe - Temple Style Tips & Tricks for Creamy & Rich Taste | Thayir Sadam - Yogurt Rice

ingredients serves

Ingredients For Gut-Friendly, Chatpata Curd Rice Recipe For A Homely Probiotic Fix Recipe

Directions : Gut-Friendly, Chatpata Curd Rice Recipe For A Homely Probiotic Fix Recipe

Nutrition
value
481
calories per serving
8 g Fat12 g Protein89 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 89 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    89 g
  • Protein
    12 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    2 mg
  • Vitamin A
    134 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    165 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Slurrp Editorial's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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