Gushtaba/goshtaba Recipe

Recipe By Better Butter

Gushtaba is an authentic non vegetarian kashmiri delicacy. Tender meat balls cooked in flavorful yoghurt gravy. This traditional kashmiri dish is prepared in important ceremonies and functions. Gustaba is called by muslims living in the kashmiri region of india as the dish of kings. It is served as the last meat dish in a wazwan feast, before the dessert. To refuse this dish is to highly insult your hosts at the feast.

3.9
13 Rating - Rate
Eggdiet
1hr 20minstotal
30minsPrep
50minsCook

ingredients serves

4
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Ingredients For Gushtaba/goshtaba Recipe

Nutrition
value
588
calories per serving
34 g Fat31 g Protein40 g Carbs12 g FiberOther

Current Totals

  • 34 g Fat
  • 31 g Protein
  • 40 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    31 g
  • Fiber
    12 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    399 mg
  • Iron
    8 mg
  • Vitamin A
    521 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    178 mg
  • Manganese
    8 mg
  • Phosphorus
    381 mg
  • Selenium
    21 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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