Gujarati Undhiyo Recipe

Recipe By Slurrp

A traditional gujarati vegetable curry with flavourful besan muthias. Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, Gujarat, India. The name of this dish comes from the Gujarati word "undhu", which translates to upside down, since the dish is traditionally cooked upside down underground in earthen pots. 

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Ingredients For Gujarati Undhiyo Recipe

Directions : Gujarati Undhiyo Recipe

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Nutrition
value
1497
calories per serving
29 g Fat56 g Protein244 g Carbs50 g FiberOther

Current Totals

  • 29 g Fat
  • 56 g Protein
  • 244 g Carbs
  • 50 g Fiber

MacroNutrients

  • Carbs
    244 g
  • Protein
    56 g
  • Fiber
    50 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    712 mg
  • Iron
    25 mg
  • Vitamin A
    7035 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    905 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    314 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    681 mg
  • Manganese
    14 mg
  • Phosphorus
    1029 mg
  • Selenium
    22 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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