Ingredients For Gujarati Handvo And Cornmeal Cake Recipe
2 cup handvo flour
0.5 cup bottle gourd or zucchini
3 teaspoon shredded carrot
0.25 cup fenugreek leaves
0.25 cup spinach leaves
2 green chillies, finely chopped
4 garlic cloves, finely chopped
0.5 teaspoon ginger paste
3 cup Buttermilk
1 teaspoon soda bi carb
0.5 teaspoon increase it by if you don't feel its frothy enough
1 teaspoon each urad and channa dal
As required Salt
1 teaspoon Lemon juice
0.5 teaspoon Sugar
For Tempering
1 teaspoon mustard seeds
2 teaspoon sesame seeds
2 tablespoon Oil
Nutrition value
834
calories per serving
19 g Fat67 g Protein97 g Carbs3 g FiberOther
Current Totals
19 g Fat
67 g Protein
97 g Carbs
3 g Fiber
MacroNutrients
Carbs
97 g
Protein
67 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
2360 mg
Iron
2 mg
Vitamin A
1332 mcg
Vitamin B1
1 mg
Vitamin B2
3 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
7 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
254 mg
Manganese
3 mg
Phosphorus
1822 mg
Selenium
41 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment