Gujarati Style Pigeon Pea Lentils Recipe

Recipe By Asian Food Network

Gujarati dal is an everyday staple component of the cuisine in gujarat, a western province of india. Dal is typically eaten at lunch or dinner. The spices and flavors used, together with its trademark sweet and sour taste is representative of gujarati cuisine. It is usually enjoyed with hot rice, ghee, and hot rotli (flatbread).

4.7
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Vegdiet
1hr total
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Gujarati Style Pigeon Pea Lentils Recipe

Nutrition
value
328
calories per serving
7 g Fat13 g Protein58 g Carbs24 g FiberOther

Current Totals

  • 7 g Fat
  • 13 g Protein
  • 58 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    13 g
  • Fiber
    24 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    388 mg
  • Iron
    6 mg
  • Vitamin A
    344 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    126 mg
  • Manganese
    9 mg
  • Phosphorus
    216 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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