Gujarati Style Pigeon Pea Lentils Recipe

Name: Gujarati Style Pigeon Pea Lentils Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Asian Food Network

Gujarati dal is an everyday staple component of the cuisine in gujarat, a western province of india. Dal is typically eaten at lunch or dinner. The spices and flavors used, together with its trademark sweet and sour taste is representative of gujarati cuisine. It is usually enjoyed with hot rice, ghee, and hot rotli (flatbread).

4.7

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Vegdiet

1hr total

15minsPrep

30minsCook

ingredients serves

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Ingredients For Gujarati Style Pigeon Pea Lentils Recipe

Gujarati dal
20 milliliter Peanut oil
200 gram Arhar dal
10 gram Green chilies
15 gram Ginger
3 gram Turmeric powder
5 gram Coriander powder
5 gram Cumin powder
5 gram Red chili powder
20 gram Jaggery
10 gram Chopped coriander leaves
1 liter Water
As required Salt To Taste
Tempering
10 gram Ghee
5 gram Mustard seeds
5 gram Cumin seeds
3 gram Fenugreek seeds
2 Dried red chilies
8 Curry leaves
3 piece Cloves
1 stick Cinnamon
Garnish
sprig Few sprigs of coriander

Nutrition
value

328

calories per serving

7 g Fat13 g Protein58 g Carbs24 g FiberOther

Current Totals

7 g Fat
13 g Protein
58 g Carbs
24 g Fiber

MacroNutrients

Carbs
58 g
Protein
13 g
Fiber
24 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
388 mg
Iron
6 mg
Vitamin A
344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
9 mg
Phosphorus
216 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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