Gujarati Style Sambar Recipe

Name: Gujarati Style Sambar Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Gujarati style sambar is a delicious Indian recipe served as a Curries.

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Ingredients for Gujarati Style Sambar Recipe

0.33 cup tur dal
1.33-1.67 curry leaves
0.67-0.83 tablespoon big whole coriander seeds
0.17-0.17 tablespoon 5 cumin seeds
1/25 dry coconut
1/25 teaspoon Sugar
0.67-0.83 whole red chillies
0.83-1 Black pepper
0.33 Drumsticks
25 gram bottle gourd
0.33 Onion
0.17 brinjal
1/4 teaspoon mustard seeds and cumin seeds
0.83-1 tablespoon Oil
0.17 tablespoon turmeric powder
0.33 tablespoon tamarind pulp
0.17 Tomato
As required Salt
As required Fresh coriander leaves for garnishing

Nutrition
value

385

calories per serving

15 g Fat17 g Protein45 g Carbs12 g FiberOther

Current Totals

Fat
15g
Protein
17g
Carbs
45g
Fiber
12g

MacroNutrients

Carbs
45g
Protein
17g
Fiber
12g

Fats

Fat
15g

Vitamins & Minerals

Calcium
124mg
Iron
7mg
Vitamin A
1065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
156mg
Manganese
1mg
Phosphorus
280mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi