Ingredients For Gujarat special pooran poli (toor daal "vedhami") Recipe
1 cup Cooked Toor daal
0.5 cup sugar to 3/4
1 tablespoon Gram flour
1 tablespoon Grated coconut
1 teaspoon Sesame seeds, roasted
2 teaspoon Ghee
1 teaspoon cardamom powder
0.25 teaspoon jaiphal powder
2 tablespoon ghee for applying
Nutrition value
629
calories per serving
17 g Fat25 g Protein92 g Carbs12 g FiberOther
Current Totals
17 g Fat
25 g Protein
92 g Carbs
12 g Fiber
MacroNutrients
Carbs
92 g
Protein
25 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
125 mg
Iron
6 mg
Vitamin A
129 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
385 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment