#monsoon
Guava is one of the rich source of fiber and a great source of vit. C ..When it is cooked with miscellaneous spicy powders, a jaggery and a traditional tempering transforms into an excellent with Rotis and Rice....
STEP 1.Wash and let them dry. Cut the guavas into medium-sized pieces and take out it's seeds.
STEP 2.Heat oil in a kadai and put cumin seeds to it. Once the cumin seeds splutter then add hing. Add chopped guava pieces, turmeric powder, coriander powder, red chilli powder and salt. Cook for 2 min.
STEP 3.Add little water. Cover it. Cook for 5 mins After 5 min sabzi is ready. Add chat masala and lemon juice. Mix it well. Ready for serve.
Nutrition value
51
calories per serving
< 1 g Fat2 g Protein9 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
186 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment