Ingredients For Grilled Vegetable And Bean Tacos With Corn Salsa Recipe
1 Medium brown onion, cut into thin wedges
1 Green capsicum, quartered
3 Portobello Mushrooms
2 Corn cobs, husks and silk removed
2 tablespoon Olive oil
1 Garlic Clove, Crushed
0.5 teaspoon Fennel seeds
2 teaspoon Smoked paprika
400 gram 2 x cans red kidney beans, drained, rinsed
400 gram Can Crushed Tomatoes
10 Jumbo taco shells
2 tablespoon Fresh coriander leaves
1 tablespoon Lemon juice
Nutrition value
1111
calories per serving
23 g Fat69 g Protein151 g Carbs93 g FiberOther
Current Totals
23 g Fat
69 g Protein
151 g Carbs
93 g Fiber
MacroNutrients
Carbs
151 g
Protein
69 g
Fiber
93 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
342 mg
Iron
29 mg
Vitamin A
2959 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
2 mg
Vitamin B9
739 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
5 mg
Copper
6 mcg
Magnesium
619 mg
Manganese
4 mg
Phosphorus
1795 mg
Selenium
49 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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