Current Totals
Fat
9g
Protein
10g
Carbs
22g
Fiber
19g
MacroNutrients
Carbs
22g
Protein
10g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
6mg
Vitamin A
2135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
178mg
Manganese
1mg
Phosphorus
216mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment