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Grilled Vegetable Salad Recipe

Recipe By Life's Ambrosia

A summer salad chock full of grilled veggies. Perfect for any BBQ.

4.6
27 Rating -
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Vegdiet
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
Grilled Vegetable Salad
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Ingredients for Grilled Vegetable Salad Recipe

  • 1.50 Red chard leaves
  • 1/4 Portobello mushroom, sliced
  • 3/4 Garlic Cloves, Minced
  • 1/2 tablespoon Olive oil
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Fresh Cracked Black Pepper
Nutrition
value
129
calories per serving
8 g Fat5 g Protein10 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    10g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    3mg
  • Vitamin A
    223mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    182mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life's Ambrosia