Grilled Vegetable And Bean Tacos With Corn Salsa Recipe

Recipe By Taste

Come out of your shell to create this mexican taco meal with a tasty twist, thanks to this fab filling

4.1
14 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Grilled Vegetable And Bean Tacos With Corn Salsa
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Ingredients for Grilled Vegetable And Bean Tacos With Corn Salsa Recipe

  • 1/2 Medium brown onion, cut into thin wedges
  • 1/2 Green capsicum, quartered
  • 1.50 Portobello Mushrooms
  • 1 Corn cobs, husks and silk removed
  • 1 tablespoon Olive oil
  • 1/2 Garlic Clove, Crushed
  • 1/4 teaspoon Fennel seeds
  • 1 teaspoon Smoked paprika
  • 200 gram 2 x cans red kidney beans, drained, rinsed
  • 200 gram Can Crushed Tomatoes
  • 5 Jumbo taco shells
  • 1 tablespoon Fresh coriander leaves
  • 1/2 tablespoon Lemon juice
Nutrition
value
1111
calories per serving
23 g Fat69 g Protein151 g Carbs93 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    69g
  • Carbs
    151g
  • Fiber
    93g

MacroNutrients

  • Carbs
    151g
  • Protein
    69g
  • Fiber
    93g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    342mg
  • Iron
    29mg
  • Vitamin A
    2959mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    2mg
  • Vitamin B9
    739mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    5mg
  • Copper
    6mcg
  • Magnesium
    619mg
  • Manganese
    4mg
  • Phosphorus
    1795mg
  • Selenium
    49mcg
  • Zinc
    18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste