Ingredients For Grilled Seafood Platter With Romesco Sauce And Herb Crumbs Recipe
0.5 cup Olive oil
3 Garlic Cloves, Finely Chopped
10 Basil leaves, chopped
0.33000000000000007 cup Lemon juice
12 Scallops on 0. 5 shell
3 Lobster tails, halved lengthways
1 kilogram Large green prawns
500 gram Baby squid tubes with tentacles
Lemon wedges, to serve
0.25 cup Olive oil
2 cup Sourdough breadcrumbs
2 Garlic Cloves, Finely Chopped
2 tablespoon Chopped flat-leaf parsley
2 Red capsicums
1 Large vine-ripened tomato
2 tablespoon Olive oil
2 Garlic Cloves, Finely Chopped
2 teaspoon Sweet Paprika
0.5 cup Whole blanched almonds, toasted, roughly chopped
Nutrition value
902
calories per serving
51 g Fat57 g Protein52 g Carbs7 g FiberOther
Current Totals
51 g Fat
57 g Protein
52 g Carbs
7 g Fiber
MacroNutrients
Carbs
52 g
Protein
57 g
Fiber
7 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
331 mg
Iron
7 mg
Vitamin A
388 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
510 mg
Vitamin B9
5086 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
3 mg
Phosphorus
691 mg
Selenium
111 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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