Ingredients For Grilled Paneer With Pearl Millet Upma Recipe
1 cup pearl millet
2 tablespoon Oil
1 5sp jeera
1 chop onion
1 inch chop ginger
4 cloves of garlic
2 tablespoon chopped carrot
2 tablespoon boiled corn
2 tablespoon boiled peas
2 tablespoon chop tomato
2 teaspoon lemon zest
1 lemon Juice
As required Salt
0.5 teaspoon Haldi
1 teaspoon red chilli powder
1 tspp chaat masala
2 paneer slices
1 teaspoon mustard sauce
1 teaspoon Mayo
coriander leaves
Watermelon slice cut in round
Nutrition value
552
calories per serving
21 g Fat15 g Protein74 g Carbs21 g FiberOther
Current Totals
21 g Fat
15 g Protein
74 g Carbs
21 g Fiber
MacroNutrients
Carbs
74 g
Protein
15 g
Fiber
21 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
122 mg
Iron
11 mg
Vitamin A
1156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
6 mg
Phosphorus
347 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
