Grilled Paneer With Veggies Recipe

Grilled Paneer with Veggies is a delicious Indian recipe served as a Side-Dish.

4.4
24 Rating -
Rate
Vegdiet
4hr total
4hr total
Grilled Paneer With Veggies
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ingredients serve

Ingredients for Grilled Paneer With Veggies Recipe

  • 200 gram Paneer
  • 1/2 Onion, chopped into chunks
  • 1/2 Tomato, chopped into chunks
  • 1/2 Capsicum, chopped into chunks
  • 1/4 teaspoon Ginger, grated
  • 1/4 teaspoon Garlic, crushed
  • 1/2 teaspoon Coriander leaves, finely chopped
  • 1/4 teaspoon Green chilli sauce
  • 1/4 teaspoon Soya sauce
  • 1/2 teaspoon White Vinegar
  • As required Salt
  • 1/2 tablespoon Butter
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cornflour
  • As required For the marinade
  • 1/2 tablespoon Vinegar
  • 1/4 teaspoon Sugar
  • 1/2 teaspoon Chilli sauce
  • 5-6 Mint leaves, finely chopped
  • 1/4 teaspoon Garlic, crushed
  • As required Salt
Nutrition
value
605
calories per serving
34 g Fat41 g Protein32 g Carbs7 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    41g
  • Carbs
    32g
  • Fiber
    7g

MacroNutrients

  • Carbs
    32g
  • Protein
    41g
  • Fiber
    7g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    1013mg
  • Iron
    5mg
  • Vitamin A
    1686mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    262mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    < 1mg
  • Phosphorus
    721mg
  • Selenium
    52mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi