Fired Pearl Millet Recipe

Recipe By Slurrp

Fired Pearl Millet is a healthy and nutritious dish made with pearl millet grains. The millet grains are roasted until they pop and become crispy. It is a simple and flavorful dish that can be enjoyed as a snack or added to salads and soups for added crunch.

4.3
26 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Fired Pearl Millet
plan
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ingredients serve

Ingredients for Fired Pearl Millet Recipe

  • 1/2 cup Pearl Millet Grains

Directions: Fired Pearl Millet Recipe

Cooking Directions

  • STEP 1.Heat a pan over medium heat and add pearl millet grains.
  • STEP 2.Roast the grains, stirring continuously, until they start to pop and turn golden brown.
  • STEP 3.Remove from heat and let the roasted millet cool completely.
  • STEP 4.Store in an airtight container and use as a snack or add to salads and soups.

Cooking Tips

  • You can add a pinch of salt or spices like chaat masala for extra flavor.
  • Make sure to stir continuously while roasting to prevent burning.
  • You can also roast the millet grains in the oven at 180°C for about 10-15 minutes.

Storage and Serving

  • Store the fired pearl millet in an airtight container at room temperature for up to 2 weeks.
  • Serve as a healthy snack or add to salads, soups, or yogurt for added crunch and nutrition.
Nutrition
value
366
calories per serving
6 g Fat12 g Protein63 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    63g
  • Fiber
    13g

MacroNutrients

  • Carbs
    63g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    7mg
  • Vitamin A
    301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    313mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp