Grilled Paneer With Pearl Millet Upma Recipe
Recipe By Better Butter
This is a healthy and tasty upma with with grilled paneer served with watermelon .
4.1
11 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Paneer With Pearl Millet Upma Recipe
- 1/2 cup pearl millet
- 1 tablespoon Oil
- 1/2 5sp jeera
- 1/2 chop onion
- 1/2 inch chop ginger
- 2 cloves of garlic
- 1 tablespoon chopped carrot
- 1 tablespoon boiled corn
- 1 tablespoon boiled peas
- 1 tablespoon chop tomato
- 1 teaspoon lemon zest
- 1/2 lemon Juice
- As required Salt
- 1/4 teaspoon Haldi
- 1/2 teaspoon red chilli powder
- 1/2 tspp chaat masala
- 1 paneer slices
- 1/2 teaspoon mustard sauce
- 1/2 teaspoon Mayo
- As required coriander leaves
- As required Watermelon slice cut in round
Nutrition
value
value
552
calories per serving
21 g Fat15 g Protein74 g Carbs21 g FiberOther
Current Totals
- Fat21g
- Protein15g
- Carbs74g
- Fiber21g
MacroNutrients
- Carbs74g
- Protein15g
- Fiber21g
Fats
- Fat21g
Vitamins & Minerals
- Calcium122mg
- Iron11mg
- Vitamin A1156mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium222mg
- Manganese6mg
- Phosphorus347mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter