Millets usili upma Recipe

Millets usili upma is a healthy and delicious South Indian dish made with millets and lentils. It is a nutritious and filling breakfast or lunch option. The dish is prepared by cooking millets and lentils together and then tempering them with spices and herbs. The addition of vegetables like carrots and beans adds a burst of color and flavor to the dish. Millets usili upma is not only tasty but also packed with protein, fiber, and essential nutrients. It is a perfect dish for those looking for a wholesome and nutritious meal.

4.2
20 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Millets usili upma
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ingredients serve

Ingredients for Millets usili upma Recipe

  • 1/4 cup Millets
  • 0.13 cup Split Yellow Lentils
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • as per your need A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/4 Carrot, Chopped
  • 0.13 cup Chopped Beans
  • As required Salt To Taste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Water As Required
  • as needed Grated Coconut
  • as per your need Roasted Peanuts Or Cashews

Directions: Millets Usili Upma Recipe

Cooking Directions

  • STEP 1.Wash and soak the millets and lentils for 2 hours.
  • STEP 2.Drain the water and grind them into a coarse paste.
  • STEP 3.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
  • STEP 4.Add chopped onions and saut茅 until golden brown.
  • STEP 5.Add chopped vegetables and cook until they are tender.
  • STEP 6.Add the ground millet and lentil paste and mix well.
  • STEP 7.Cook for a few minutes until the mixture thickens.
  • STEP 8.Serve hot with chutney or sambar.

Cooking Tips

  • You can use any variety of millets like foxtail millet, barnyard millet, or little millet.
  • Add grated coconut for extra flavor.
  • You can also add roasted peanuts or cashews for a crunchy texture.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Millets usili upma is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
344
calories per serving
4 g Fat14 g Protein60 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    60g
  • Fiber
    11g

MacroNutrients

  • Carbs
    60g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    6mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    322mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp