Green Peas And Methi Pulao Recipe

Recipe By Tarla Dalal

A rare combination of ingredients like methi and green peas makes this pulao the star of the day's menu The best part is that this tasteful pulao is packed with stomach-friendly ingredients like green peas, fenugreek and onions, which are alkaline in nature, thus helping to curb acidity. We have also used brown rice to make the green peas and methi pulao, to improve the fibre content and make the treat all the more comfortable for you.

4.7
19 Rating - Rate
Vegdiet
28minstotal

ingredients serves

6
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Ingredients For Green Peas And Methi Pulao Recipe

Nutrition
value
406
calories per serving
4 g Fat10 g Protein81 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 81 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    157 mg
  • Iron
    8 mg
  • Vitamin A
    4638 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    1 mg
  • Phosphorus
    189 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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