Corn Methi Pulao Recipe

Recipe By Slurrp

Corn methi pulao is a flavorful and nutritious rice dish made with sweet corn kernels and fenugreek leaves. This one-pot meal is packed with the goodness of corn and the unique taste of fenugreek. It can be enjoyed on its own or paired with raita or a side salad for a complete meal.

4.7
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25minstotal
25m.total
Corn Methi Pulao
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Ingredients for Corn Methi Pulao Recipe

  • 1/4 cup Basmati Rice
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 0.63 Ves
  • 1/4 inch Cinnamon Stick
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 1/4 cup Fenugreek Leaves, Chopped
  • 1/4 cup Corn Kernels
  • 1/2 cup Water
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Corn Methi Pulao Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cloves, and cinnamon.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and fenugreek leaves. Cook for a few minutes.
  • STEP 4.Add corn kernels, rice, water, and salt. Cook until the rice is done.
  • STEP 5.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can use fresh or frozen corn kernels for this recipe.
  • Adjust the amount of green chilies according to your spice preference.
  • Add a squeeze of lemon juice before serving for a tangy twist.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat the pulao in a microwave or on the stovetop before serving.
  • Serve the corn methi pulao with raita or a side salad for a complete meal.
Nutrition
value
333
calories per serving
6 g Fat8 g Protein69 g Carbs19 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    69g
  • Fiber
    19g

MacroNutrients

  • Carbs
    69g
  • Protein
    8g
  • Fiber
    19g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    366mg
  • Iron
    7mg
  • Vitamin A
    2624mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    7mg
  • Phosphorus
    145mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp