Methi Mutter Pulao Recipe

Name: Methi Mutter Pulao Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Tarla Dalal

This rice tastes great with any raita and is great fr lunch boxes too.

4.9

30 Rating -

Rate

Vegdiet

35minstotal

35m.total

plan

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Ingredients for Methi Mutter Pulao Recipe

0.33 cup Long grained rice
0.17 cup Chopped fenugreek
0.13 cup Green Peas
0.17 Tomato, chopped
1/25 teaspoon Turmeric powder
1/2-0.67 tablespoon Oil
0.33 tablespoon Raisins
As required Salt
0.17 teaspoon Red chilli powder

Nutrition
value

357

calories per serving

9 g Fat8 g Protein59 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
59g
Fiber
5g

MacroNutrients

Carbs
59g
Protein
8g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
91mg
Iron
5mg
Vitamin A
2569mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal