Green Pav Bhaji Recipe

Name: Green Pav Bhaji Recipe
Total time: 60 min
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

Green Pav Bhaji is slightly healthier than the usual Pav Bhaji we get in the market. The recipe very simple and tastes soothing.Hariyali Pav bhaji is a variation of a traditional pav bhaji , which is made using leafy vegetables. It is very easy to make and it’s very nutritious too. Serve hot with Pav , onion salad and Enjoy…Pav bhaji is a kind of snack which can be served at anytime of the day . Rather it’s brunch , lunch or dinner. A real foodie must be in love with such versatile snack dish.

4.8

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Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serve

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Ingredients For Green Pav Bhaji Recipe

3 Potatoes
1 Capsicum
Spring onions
2 green chilies
6 green beans
3 green tomatoes
3 garlic cloves
3 inch Ginger
2 bunch Spinach
0.5 cup frozen green peas
1 tablespoon Pav Bhaji masala
1 teaspoon red chili powder
As required Salt
Butter
0.5 teaspoon Kasoori Methi
Cooking Oil
Coriander leaves

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Directions : Green Pav Bhaji Recipe

STEP 1.Chop the capsicum, spring onion( white portion), 2green chilies, 6-7 chopped green beans, 3green tomatoes

STEP 2.Roughly chop the green portions of spring onions.

STEP 3.Make a paste of ginger and garlic (around 1tbsp together)

STEP 4.Boil 3 potatoes, then peel off their skin and mash them.

STEP 5.In a saucepan add 500ml of water and let it come to shimmer. Then add 2 bunches (small) spinach and let it boil for 1min.

STEP 6.Once the spinach is cooked drain the water and put it in a mixer jar.

STEP 7.Let it cool and then grind it into a smooth puree.

STEP 9.In a kadai take 2tbsp cooking oil, add the chopped capsicum, spring onions,½ cup frozen green peas.

STEP 10.Mix it and roast them for a minute or so. Keep the flame high as we want the capsicum to get roast very well.

STEP 11.Then add 1tbsp ginger-garlic paste, chopped green chilies, green beans, green tomatoes, and one full cup of spring onions(green portion).

STEP 12.For binding add the mashed potatoes.

STEP 13.For the spices we have- 1tbsp pav bhaji masala, 1tsp red chili powder, salt to taste, 2tbsp butter, and ½ tsp kasoori methi.

STEP 14.Now we will mix all the ingredients and cook it for at least 8-10 mins. Cover it with the lid to fasten up the process. And keep stirring it now and then.

STEP 15.Now with a potato masher or any you have and start mashing the veggies.

STEP 16.Then add the spinach puree, squeeze one lemon juice, 3tbsp chopped coriander leaves, and 3tsp butter.

STEP 17.Now we will mix it and let it cook for 2mins.

STEP 18.If you want you can give it a last mash because we don’t want our veggies to be recognized.

STEP 19.If it is a little thick according to you, you can add water to adjust the consistency.

STEP 20.Mix it and take it out from the flame as our bhaji is ready.

STEP 21.Now for the pav let’s takes a tawa to add 1tsp butter and let it melt.

STEP 22.Then we will add a spoonful of the green bhaji(we just made) and mix it well with the butter for 10 secs.

STEP 23.Add the pav and let it roast from both sides sticking to the bhaji and butter.

STEP 24.So now our pav and bhaji both are ready.

STEP 25.Take it out, serve it on a plate, and enjoy your green pav bhaji.

Nutrition
value

599

calories per serving

8 g Fat29 g Protein96 g Carbs40 g FiberOther

Current Totals

8 g Fat
29 g Protein
96 g Carbs
40 g Fiber

MacroNutrients

Carbs
96 g
Protein
29 g
Fiber
40 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
597 mg
Iron
22 mg
Vitamin A
17446 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
915 mcg
Vitamin B12
0 mcg
Vitamin C
436 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
698 mg
Manganese
15 mg
Phosphorus
506 mg
Selenium
15 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.