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Pav bhaji Recipe

Recipe By Deepa Rupani

Maharastrian cuisine can be divided into two styles Konkan and Vardi. Coastal regions have Konkan cuisine while rest have Vardi. Maharastrian Cuisine is very diverse as the flavours and spices differ in different parts of the state. Some of the Maharastrian dishes like Pav bhaji, Vada pav, Misal pav etc. spread their fame all over India. Some traditional Maharastrian food includes Thalipeeth, Bharli vaangi, Zunka, Aamti, Sol kadhi and many more. Pav bhaji is popular street food which can be consumed as a snack or dinner. Boiled , mashed and spiced veggies paired with buttered fluffy buns, make this dish a satisfactory mini meal.

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Pav bhaji
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Ingredients for Pav bhaji Recipe

  • 3/4 cups boiled and mashed mix veggies (potato
  • 1/4 Pieces Brinjal
  • 1/4 A Handful Cauliflower
  • 1/4 A Handful Cabbage
  • 1/4 Pieces carrots )
  • 0.06 cup Boiled green peas
  • 1/2 Pieces Finely chopped tomatoes
  • 1/2 Pieces Finely chopped onions
  • 1/4 tbsp Finely chopped
  • 1/4 tbsp Chopped cashew nuts
  • 1/4 tbsp Pavbhaji masala
  • 1/4 tbsp Red chilli powder
  • 1/4 tsp Turmeric powder
  • 1/2 tbsp Oil/butter
  • 2 Pieces Pavs
  • As Required Butter for pav

Directions: Pav Bhaji Recipe

  • STEP 1.1. Boil and mash vegetables.
  • STEP 2.2. Heat oil and saute onion and garlic till it becomes transparent.
  • STEP 3.3. Then add tomatoes and saute till it becomes soft and mushy.
  • STEP 4.4. Then add all spices, mix well and saute till oil separates.
  • STEP 5.5. Then add mashed vegetable and about one cup of water. Mix well.
  • STEP 6.6. Let it cook on medium flame for few minutes.
  • STEP 7.7. Then add boiled peas and cashew nuts. Cook for a couple of minutes and turn off the flame.
  • STEP 8.8. Heat the skillet and saute buns with butter.
  • STEP 9.9. Add a dollop of butter in bhaji. Garnish with coriander. Serve hot with buttered bun, lemon wedges ,fresh onions etc.
Nutrition
value
254
calories per serving
2 g Fat5 g Protein51 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    51g
  • Fiber
    11g

MacroNutrients

  • Carbs
    51g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    10354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani