Green Moong Dal Idli (Split Green Gram Idli) Recipe

Recipe By Better Butter

Moong dal idli is a variant of the most popular south indian snack. Since green moong dal used in this recipe the idli has a pleasant texture, taste and colour. It is a nutritious, protein-rich idli.

4.5
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Vegdiet
6hr 10minstotal
10minsPrep
6hr Cook

ingredients serves

4
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Ingredients For Green Moong Dal Idli (Split Green Gram Idli) Recipe

Nutrition
value
165
calories per serving
< 1 g Fat12 g Protein27 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 27 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    2 mg
  • Vitamin A
    89 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    1 mg
  • Phosphorus
    210 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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