Green Moong Dal Idli (Split Green Gram Idli) Recipe
Recipe By Better Butter
Moong dal idli is a variant of the most popular south indian snack. Since green moong dal used in this recipe the idli has a pleasant texture, taste and colour. It is a nutritious, protein-rich idli.
Ingredients For Green Moong Dal Idli (Split Green Gram Idli) Recipe
1 cup green moong dal
0.25 teaspoon fenugreek seeds
2 green chillies, chopped
1 tablespoon ginger paste
As required Salt
1 teaspoon fruit salt
Nutrition value
165
calories per serving
< 1 g Fat12 g Protein27 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
12 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
