Green Moong Dal Recipe
Recipe By Spice Up The Curry
This healthy green moong dal made quickly in the instant pot. It goes very well with plain rice or roti or have this green gram lentils soup as such with a piece of baguette bread.
4.9
22 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Moong Dal Recipe
- 1/2 teaspoon Oil
- 0.13 teaspoon Cumin seeds
- 0.13 cup Onion tomato masala i prefer chunky version
- 1/4 cup Whole green moong dal
- As required Salt
- 0.13 teaspoon Red chili powder
- 1 cup Water
- 1/4 tablespoon Lemon juice
Nutrition
value
value
192
calories per serving
3 g Fat13 g Protein27 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs27g
- Fiber6g
MacroNutrients
- Carbs27g
- Protein13g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium42mg
- Iron3mg
- Vitamin A564mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus221mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry