Moong Dal Idli Recipe

Recipe By Slurrp

Fluffy idlis made from fermented moong dal batter

4.6
28 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Moong Dal Idli
plan
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ingredients serve

Ingredients for Moong Dal Idli Recipe

  • 3 cup moong dal soaked for hours 1
  • 3 teaspoon fenugreek seeds soaked for hours
  • 3 cup Rice soaked for hours 1
  • As required Salt

Directions: Moong Dal Idli Recipe

step 1

  • STEP 1.Soak 1 cup moong dal and 1tsp fenugreek seeds for 3 hours.

step 2

  • STEP 2.Soak 1 cup of rice for 3 hours.

step 3

  • STEP 3.1 to make the moong dal idlis, in a grinding jar add soaked 1 cup moong dal and 1tsp fenugreek seeds. Blend to make a smooth batter. Empty it into a mixing bowl.

step 4

  • STEP 4.2 into the grinder jar and 1 cup of soaked rice. Blend to make a smooth batter. Add this to the dal batter along with some salt and mix well to combine both batters.

step 5

  • STEP 5.3 cover and leave to ferment for 8 hours.

step 6

  • STEP 6.4 after 8 hours, gently mix the fermented batter. Air pockets show that it has fermented well.

step 7

  • STEP 7.5 next, grease a mini idli pan and spoon the batter into each cavity. Steam on high for 15 minutes. Turn off the heat. Remove the idlis from the mold using a spoon to push them away from the edges.
Nutrition
value
4130
calories per serving
18 g Fat189 g Protein782 g Carbs72 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    189g
  • Carbs
    782g
  • Fiber
    72g

MacroNutrients

  • Carbs
    782g
  • Protein
    189g
  • Fiber
    72g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    385mg
  • Iron
    52mg
  • Vitamin A
    1925mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    2mg
  • Vitamin B9
    562mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    7mcg
  • Magnesium
    1326mg
  • Manganese
    11mg
  • Phosphorus
    3415mg
  • Selenium
    301mcg
  • Zinc
    24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp