Moong Dal Idli

Moong Dal Idli Recipe

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About Moong Dal Idli Recipe:

Fluffy idlis made from fermented moong dal batter

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  • 40 mins
  • 4 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Moong Dal Idli Recipe

  • 3 cup moong dal soaked for hours 1
  • 3 teaspoon fenugreek seeds soaked for hours
  • 3 cup Rice soaked for hours 1
  • As required Salt
Nutrition
  • 18g Fat(1.68%)
  • 189g Protein(17.69%)
  • 782g Carbs(73.36%)
  • 72g Fiber(6.77%)
  • Other(0.49%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Moong Dal Idli Recipe

STEP 01

Soak 1 cup moong dal and 1tsp fenugreek seeds for 3 hours.

STEP 02

Soak 1 cup of rice for 3 hours.

STEP 03

1 to make the moong dal idlis, in a grinding jar add soaked 1 cup moong dal and 1tsp fenugreek seeds. Blend to make a smooth batter. Empty it into a mixing bowl.

STEP 04

2 into the grinder jar and 1 cup of soaked rice. Blend to make a smooth batter. Add this to the dal batter along with some salt and mix well to combine both batters.

STEP 05

3 cover and leave to ferment for 8 hours.

STEP 06

4 after 8 hours, gently mix the fermented batter. Air pockets show that it has fermented well.

STEP 07

5 next, grease a mini idli pan and spoon the batter into each cavity. Steam on high for 15 minutes. Turn off the heat. Remove the idlis from the mold using a spoon to push them away from the edges.