0.5 teaspoon red chilli powder or 1 tsp green chilli paste
1 teaspoon garlic powder
1 cup onion paste
2 teaspoon ginger garlic paste
3 tablespoon Tomato Puree
As required Salt
Nutrition value
382
calories per serving
20 g Fat20 g Protein29 g Carbs15 g FiberOther
Current Totals
20 g Fat
20 g Protein
29 g Carbs
15 g Fiber
MacroNutrients
Carbs
29 g
Protein
20 g
Fiber
15 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
332 mg
Iron
6 mg
Vitamin A
582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
320 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment