Ingredients for Saag Paneer With Sour Greens Gongura Paneer Curry Recipe
1/4 pinch Turmeric powder
1/2 Curry leaves springs
1/4 teaspoon Cumin seeds
1 tablespoon Oil
As required Salt
1/2 No.s Onions
1.25 No.s Green chillies
3/4 bunch Sour greens/gongura/sorrel leaves
50 gram Paneer
1/4 teaspoon Chili powder
1/4 teaspoon Coriander powder
2.50 gram Ginger
2.50 Garlic Cloves
0.13 cup Onion
0.13 teaspoon Cumin powder
Nutrition value
317
calories per serving
22 g Fat12 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
12g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
12g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
318mg
Iron
3mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
5mg
Phosphorus
215mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment