Saag Paneer With Sour Greens Gongura Paneer Curry Recipe

Saag paneer with greens gongura curry is one of the most popular indo-chinese dishes in india along with veg saag paneer.

4.2
29 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook

Recipe Video

Saag Paneer With Sour Greens - Gongura Paneer Curry - By VahChef @ VahRehVah.com
10 mins

ingredients serve

Ingredients for Saag Paneer With Sour Greens Gongura Paneer Curry Recipe

  • 1/4 pinch Turmeric powder
  • 1/2 Curry leaves springs
  • 1/4 teaspoon Cumin seeds
  • 1 tablespoon Oil
  • As required Salt
  • 1/2 No.s Onions
  • 1.25 No.s Green chillies
  • 3/4 bunch Sour greens/gongura/sorrel leaves
  • 50 gram Paneer
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Coriander powder
  • 2.50 gram Ginger
  • 2.50 Garlic Cloves
  • 0.13 cup Onion
  • 0.13 teaspoon Cumin powder
Nutrition
value
317
calories per serving
22 g Fat12 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    12g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    318mg
  • Iron
    3mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    5mg
  • Phosphorus
    215mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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