Black chole sudal with coconut Recipe

Name: Black Chole Sudal With Coconut Recipe
Total time: 80 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

Good evening snack..it contains more proteins.

3.9

26 Rating -

Rate

Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

1hr 20m.total

1hr Prep

20m.Cook

plan

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Ingredients for Black chole sudal with coconut Recipe

0.08 kilogram black chole..boiled
0.33 cup ciconut grated
0.33 teaspoon chili paste
As required Tadaka
As required oil as need
0.33 chopped onion
0.33 cup chopped coriander
0.33 lemon slice

Nutrition
value

479

calories per serving

26 g Fat20 g Protein40 g Carbs31 g FiberOther

Current Totals

Fat
26g
Protein
20g
Carbs
40g
Fiber
31g

MacroNutrients

Carbs
40g
Protein
20g
Fiber
31g

Fats

Fat
26g

Vitamins & Minerals

Calcium
222mg
Iron
11mg
Vitamin A
2395mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
264mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
1mcg
Magnesium
222mg
Manganese
3mg
Phosphorus
306mg
Selenium
37mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter