Fried Paneer With Green Chilies Recipe
Recipe By Honest Cooking
A shallow-fried paneer with sweet bell peppers and spicy chilies to balance the cheese. Enjoy as an appetizer or a side dish with gravy.
4.9
18 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fried Paneer With Green Chilies Recipe
- 1/2 tablespoon All purpose flour
- 1/2 tablespoon Corn flour
- 0.13 teaspoon Salt
- 0.13 teaspoon Freshly ground black pepper powder
- 100 gram Paneer- cubed
- 1/2 Sesame oil or any other oil- tsbp+more for shallow frying
- 1/4 tablespoon Butter
- 3/4 Garlic- cloves, chopped fine
- NaN As required Salt
- 1.50-2 Shallots- , peeled and quartered
- 1-1.25 Green chilies- , chopped fine
- 1/4 Green bell pepper-med sized, deseeded and cubed
- 0.13 teaspoon Black pepper powder
- 0.13 teaspoon Sugar
- 1/4 tablespoon Soya sauce
- 1/4 teaspoon Rice vinegar
- 1/2 tablespoon Water
Nutrition
value
value
298
calories per serving
16 g Fat21 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein21g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein21g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium512mg
- Iron2mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese2mg
- Phosphorus368mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking