Greek Bean And Vegetable Soup Recipe

Recipe By Diabetes Food Hub

Known in greece as fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.

4.4
18 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Greek Bean And Vegetable Soup Recipe

Nutrition
value
753
calories per serving
7 g Fat10 g Protein161 g Carbs10 g FiberOther

Current Totals

  • 7 g Fat
  • 10 g Protein
  • 161 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    161 g
  • Protein
    10 g
  • Fiber
    10 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    40 mg
  • Vitamin A
    60 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    24 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    6 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    0 mg
  • Phosphorus
    254 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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