Mean Green Detox Vegetable Soup. Recipe
Recipe By HalfBaked Harvest
This Mean Green Detox Vegetable Soup is packed with all kinds of winter vegetable, green lentils for protein, and spices like garlic, ginger, and cayenne that will help fight off winter colds plus rev your metabolism.
3.9
14 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mean Green Detox Vegetable Soup. Recipe
- 0.33 tablespoon olive oil
- 0.17 leek halved + sliced
- 0.67 carrots chopped
- 0.67 cloves garlic minced or grated
- 0.17 inch ginger grated
- As required kosher salt + pepper
- 0.08 teaspoon cayenne pepper
- 0.33 quart low sodium vegetable broth
- 1/25 cup low sodium soy sauce
- 0.17 tablespoon apple cider vinegar
- 0.17 cup green lentils
- 0.67 cup roughly torn kale
- 0.33 cup broccoli florets
- 1/25 head purple cabbage shredded
- 0.17 zest + juice of lemon
- 1/25 cup fresh parsley plus cilantro
- As required vegan parmesan | https://www.halfbakedharvest.com/the mean green detox salad/] or regular parmesan for serving
Nutrition
value
value
259
calories per serving
7 g Fat14 g Protein33 g Carbs13 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs33g
- Fiber13g
MacroNutrients
- Carbs33g
- Protein14g
- Fiber13g
Fats
- Fat7g
Vitamins & Minerals
- Calcium258mg
- Iron5mg
- Vitamin A2105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9240mcg
- Vitamin B120mcg
- Vitamin C148mg
- Vitamin E2mg
- Copper1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus235mg
- Selenium21mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest