Ingredients For Grandma's Baingan Ka Bharta Recipe
1 Brinjal
1 Onion
1 Tomatoe
2 Green chillies
1 Red chilli dried
4 Garlic Cloves
0.5 inch Ginger
Curry leaves few
1 Tamarind small lime sized ball
0.5 cup Water
Spice powders
0.5 teaspoon Red chilli powder
0.25 teaspoon Turmeric
0.25 teaspoon Asfotedia
As required Salt
coriander to garnish
Nutrition value
78
calories per serving
1 g Fat5 g Protein10 g Carbs12 g FiberOther
Current Totals
1 g Fat
5 g Protein
10 g Carbs
12 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
95 mg
Iron
5 mg
Vitamin A
1269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
5 mg
Phosphorus
76 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
