Baingan Bharta Recipe
Recipe By BonGong
An easy to make baigan bharta with a lovely smokey flavor
4.9
12 Rating -
Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baingan Bharta Recipe
- 1/4 Big egg plant
- 3/4 Onion
- 3/4 Tomatoes
- 1/4 tablespoon Cumin seeds
- 0.06 tablespoon Turmeric powder
- 0.38 tablespoon Coriander powder
- 0.13 tablespoon Cumin powder
- 1 Green chilies
- 0.13 tablespoon Chilli Powder
Nutrition
value
value
211
calories per serving
17 g Fat6 g Protein9 g Carbs10 g FiberOther
Current Totals
- Fat17g
- Protein6g
- Carbs9g
- Fiber10g
MacroNutrients
- Carbs9g
- Protein6g
- Fiber10g
Fats
- Fat17g
Vitamins & Minerals
- Calcium108mg
- Iron6mg
- Vitamin A1986mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium123mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong