Baingan Bharta Recipe
Recipe By Spice Up The Curry
Baingan bharta recipe roasted, charred on open flame and mashed eggplant is cooked with onion, tomato and very few spices.
4.9
20 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baingan Bharta Recipe
- 1/2 pound Eggplant
- 2-2.50 Cloves Garlic
- 1/2 teaspoon Oil
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Red chili powder
- 1/4 teaspoon Coriander powder
- 1/2 tablespoon Ghee
- 1/4 teaspoon Cumin seeds
- 1/2 cup Red Onion
- 1/4 teaspoon Ginger paste or freshly grated or crushed
- 1/2 teaspoon Green chilies
- 1 cup Small Tomato
- 0.17 cup Green Peas
- 1/2 teaspoon Lemon juice
Nutrition
value
value
172
calories per serving
5 g Fat9 g Protein20 g Carbs21 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs20g
- Fiber21g
MacroNutrients
- Carbs20g
- Protein9g
- Fiber21g
Fats
- Fat5g
Vitamins & Minerals
- Calcium155mg
- Iron6mg
- Vitamin A2829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium172mg
- Manganese5mg
- Phosphorus163mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry