Baingan Bharta Recipe

Recipe By Kannamma Cooks

Baingan bharta recipe. Restaurant style smoked eggplant curry recipe. Eggplants roasted in stove and made into a spicy curry.

4.9
19 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Baingan Bharta
plan
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ingredients serve

Ingredients for Baingan Bharta Recipe

  • 0.33 Big eggplant/brinjal
  • 4 Cloves Garlic
  • 0.33 teaspoon Vegetable/canola/sunflower oil
  • pinch Salt
  • 0.67 tablespoon Vegetable/canola/sunflower oil
  • 0.08 teaspoon Cumin seeds
  • 0.67 Onions, finely chopped
  • 0.67 Ripe tomatoes, finely chopped
  • 0.33 teaspoon Salt
  • 0.33 teaspoon Red chilli powder
  • 0.17 teaspoon Garam Masala
  • 0.33 teaspoon Coriander powder
  • 0.67 sprig Coriander leaves
Nutrition
value
183
calories per serving
10 g Fat4 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    2mg
  • Vitamin A
    1004mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    8mg
  • Phosphorus
    79mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks